Zumba Classes with Kirstie Pugh Zumba®
combines Latin and International music with a fun and effective workout. The design of the classes introduces easy-to-follow Zumba®
choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, range of motion, coordination and balance! It is the perfect combo of fun and fitness. Zumba® Gold
is perfect for older adults who are looking for a modified Zumba®
class that recreates the original moves you love at a lower-intensity. Also perfect for beginners, people with injuries, people returning to exercise and people who prefer low impact exercise. Both Zumba® Fitness
and Zumba® Gold
have a party-like atmosphere with the focus on having fun. No dance experience is needed and there are no wrong moves - as long as you’re moving and keeping your heart rate up, you’re doing it right! Zumba® Gold classes are held on Wednesdays at the Morgans Vale & Woodfalls Village Hall, The Ridge, Wooodfalls SP5 2HU from 5.30 - 6.30pm.
For those looking for a higher intensity class Zumba® Fitness
is afterwards from 6.30 - 7.30pm. Your first class is £2.50, after which each class is £5. Alternatively you can buy 10 classes for £40. No need to book, just come along. Wear comfortable clothes, and shoes, that you can easily move in, like a tracksuit or gym wear. Bring a towel and some water or something to drink. Come ready to sweat, and prepare to leave empowered and feeling strong with a huge smile! Your instructor Kirstie Pugh
can be contacted on 07787 101410
with any queries you may have.