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Zumba Classes with Kirstie Pugh  Zumba® combines Latin and International music with a fun and effective workout. The design of the classes introduces easy-to-follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, range of motion, coordination and balance! It is the perfect combo of fun and fitness.  Zumba® Gold is perfect for older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.  Also perfect for beginners, people with injuries, people returning to exercise and people who prefer low impact exercise.  Both Zumba® Fitness and Zumba® Gold have a party-like atmosphere with the focus on having fun. No dance experience is needed and there are no wrong moves - as long as you’re moving and keeping your heart rate up, you’re doing it right!  Zumba® Gold classes are held on Wednesdays at the Morgans Vale & Woodfalls Village Hall, The Ridge, Wooodfalls SP5 2HU from 5.30 - 6.30pm.  For those looking for a higher intensity class Zumba® Fitness is afterwards from 6.30 - 7.30pm.  Your first class is £2.50, after which each class is £5.  Alternatively you can buy 10 classes for £40.  No need to book, just come along.  Wear comfortable clothes, and shoes, that you can easily move in, like a tracksuit or gym wear. Bring a towel and some water or something to drink.  Come ready to sweat, and prepare to leave empowered and feeling strong with a huge smile!  Your instructor Kirstie Pugh can be contacted on 07787 101410 or with any queries you may have.